RESTORE.
RELAX.
REVIVE.
ACTIVE LIFE MASSAGE
Swedish Massage
Swedish Massage is the most common and best known type of massage. It involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.
Deep Tissue Massage
Deep Tissue Massage is a no-nonsense massage that helps stretch tight muscles, stimulates inactive muscles and improves soft tissue condition. Deep Tissue Massage will help you move your body more freely with more flexibility and in time can improve your posture. As the name suggests it is popular with athletes, as it enhances performance, assists recovery and prevents injury – benefits we can all enjoy.
Hot Stone Massage
Like our Swedish massage, our signature hot stone massage is extremely relaxing but even more invigorating. The Massage Therapist uses the hot stones to massage your body. The heat helps release tension in your back and shoulders so those muscles can be worked on more effectively. The result is deep relaxation and peace.